Panic Attacks & Stress

Stress management can help when we realise that we have had enough of suffering from panic attacks, headaches, palpitations or I.B.S. and how damaging anxiety related issues can be to our physical and mental well being. According to HSE statistics, they show an estimated 9.8 million working days lost each year due to stress, and anxiety linked illness alone, with those figures set in increase. With this in mind we can cleary see how the numbers speak for themselves.

My personal stress management programme will provide you with a wide range of coaching tools, services and knowledge that will provide you with the extra calmness, control, and easy confidence that you want within professional or personal relationships.

Stress and anxiety management classes are also available for those who wish to take control of their anxiety levels. These classes are ideal for those who wish to understand more about their own stress triggers, as well as why stress can affect us physically as well as psychologically, and re-educate us in regards to how our personality type can affect how we react along with past learnt behaviour.
Learn how to take back control and understand how to be calm, relaxed and focused.

For further information on class spaces and locations, just contact me directly.