Anxiety & Panic Attacks

  An anxiety/panic attack can come on without any warning, and can be extremely uncomfortable and scary.  Unfortunately, even though you may make a conscious decision to never experience one again, this decision is often not enough.

At the time of a sudden panic attack, the subconscious mind, has gone into an automated response to an environment factor that it may have deemed as a threat.  This threat or trigger, does not have to be big, as it can route back to something that has previously happened in your timeline.  This is known as the original sensitising event, and can even be bought on by subliminal suggestions while we are dozing, or half aware of external messages.

The good news is…

With over 10 years of experience in my field, I can help you to feel more confident and less anxious,  while you can enjoy expressing your concerns in a safe, non invasive, caring and confidential therapy space.

I can fully understand how anxiety can take it’s toil upon your health and well being, especially with 21st century living, which is why together, we can create a new thought field that can work with you rather than against you.

Did you know? According to HSE statistics, they show an estimated 9.8 million working days lost each year due to stress, and anxiety linked illness alone, with those figures set in increase. With this in mind we can cleary see how the numbers speak for themselves.

My personal de stress programme will provide you with a wide range of coaching tools, services and knowledge that will provide you with the extra calmness, control, and easy confidence that you want within your professional, or personal life.Learn how to take back control and understand how to be calm, relaxed and focused.

For further information just contact me directly, or book via Booksy for a view to my online diary.